(828)505-2899 steve@hohasheville.com
Trigger Points Self Treatment

Trigger Points Self Treatment

Trigger points form in the skeletal muscles of ALL people creating pain and discomfort. Stress, poor posture, and repetitive motion are the most common culprits. Treating TP’S with direct pressure feels great and allows fresh oxygenated blood to reach the deep...
Massage For Plantar Fasciitis

Massage For Plantar Fasciitis

One of the more common issues I have found people coming to Massage Therapists for is Plantar Fasciitis. It is a pretty good indicator that this is the problem if there is pain along the bottom (plantar) surface of the foot, especially at the heel when they are...