by smohrman | Jun 24, 2019 | Conditions, General Health, Healthy Tips, Therapeutic Massage
Back Pain & Neuromuscular Massage Therapy Did you know that research has shown that 75%-80% of all people will suffer from back pain (specifically low back pain) at some point in their lives? Chances are that you, or someone you know, is suffering from some form...
by smohrman | Aug 19, 2016 | Healthy Tips
Certain foods are highly inflammatory. Considering that inflammation is an immune response and 70 percent of our immune system cells are in our gut, it’s easy to understand the effect of diet. Inflammation is beneficial in the short term (it helps your wounds...
by smohrman | Aug 18, 2016 | Complementary Treatments, Conditions, Healthy Tips
Ice or heat? Heat or ice? That’s probably the most common question asked about treating back pain. The best way to answer it, I have found, is to explain exactly what ice and heat do and why they help relieve pain. Once you understand the mechanism behind these...
