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The 5 Worst Foods for Pain and Infammation

The 5 Worst Foods for Pain and Infammation

Certain foods are highly inflammatory. Considering that inflammation is an immune response and 70 percent of our immune system cells are in our gut, it’s easy to understand the effect of diet. Inflammation is beneficial in the short term (it helps your wounds...
Ice or Heat?

Ice or Heat?

Ice or heat? Heat or ice? That’s probably the most common question asked about treating back pain. The best way to answer it, I have found, is to explain exactly what ice and heat do and why they help relieve pain. Once you understand the mechanism behind these...