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Trigger Points Self Treatment

Trigger Points Self Treatment

Trigger points form in the skeletal muscles of ALL people creating pain and discomfort. Stress, poor posture, and repetitive motion are the most common culprits. Treating TP’S with direct pressure feels great and allows fresh oxygenated blood to reach the deep...
Ice or Heat?

Ice or Heat?

Ice or heat? Heat or ice? That’s probably the most common question asked about treating back pain. The best way to answer it, I have found, is to explain exactly what ice and heat do and why they help relieve pain. Once you understand the mechanism behind these...