Massage for Pain Relief in Asheville, NC

Backed by science. Driven by results.

Massage and bodywork to get you out of pain and performing your best.

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Conditions We Commonly Treat

Evidence-based, targeted massage therapy for pain relief, recovery and improved mobility.

Quadratus lumborum trigger point release massage for lower back pain

Back Pain Relief

Targeted bodywork to reduce tension, improve mobility, and ease chronic discomfort.

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Sternocleidomastoid neck massage therapy for neck pain and tension relief

Neck Pain Relief

Targeted massage therapy to relieve neck pain and tension, improve mobility, and reduce postural strain.

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Massage therapist performing hip and glute therapy for sciatica and lower back pain

Sciatica and Hip Pain

Focused bodywork to reduce nerve irritation, hip tension, and radiating discomfort.

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Headache & Migraine Relief

Gentle, focused treatment designed to reduce tension patterns associated with chronic headaches.

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Experience You Can Trust

With over 20 years experience, Hands on Health has helped thousands of clients in Asheville reduce pain, improve mobility and feel better in their bodies.

Who I Help

Chronic pain sufferers
Active individuals and athletes
Desk workers with postural pain
Overuse and sports related injuries
People frustrated with temporary fixes
Accident and post surgical recovery

Massage therapist Steve Mohrman performing neck and shoulder massage therapy on a client at Hands on Health Massage Therapy in Asheville NC

A Different Approach

This is NOT a routine relaxation massage.

Each session is tailored using a combination of neuromuscular massage, trigger point work, stretching, and myofacial release techniques to address the root cause of your pain. Backed by science. Driven by results.

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What Our Clients Say

I have received many different massages in my life, but it wasn’t until I hurt my lower back that a friend introduces me to the Integrative Neuromuscular Massage Therapy at Hands on Health. After a thorough evaluation and assessment we created a treatment plan that fit both my schedule and my needs. With pinpoint accuracy identifying the root of my discomfort I am happy to report that my lower back still feels great and I’m back hitting the tennis courts!

Michele Davis

Whether you are looking for massage treatment due to an injury or hard work or just the therapeutic benefits of an occasional session, Hands on Health should be on your short list. I have gone to Steve for over a decade and he has helped me immensely with injuries as well as the usual wear-and-tear we tend to inflict upon ourselves over time. Steve checks in before each session and customizes the massage to meet my needs.

Brian Lee

Steve Mohrman at HoH gives the BEST sports and therapeutic massages! I have been going to HoH Asheville for several years and the massages are consistently awesome. As an athlete I always seem to have some sort of ache or pain. I have found it is worth the time to take care of my body on a regular basis with massage. It complements the entire healing process from training and racing. Each session is customized to my particular need at the time.

Daphne Kirkwood